This
system is called the “ancient secret of the fountain of youth” and it
was created to stimulate the energy centers of the body through a series
of movements that balance the speed of your energy vortices. There are
five movements that are sequenced and repeated a maximum of 21x each. Each movement, or “rite” is a breath-movement pattern that energizes and balances the Mindbodyspirit pathways toward health. You can begin with any amount of repetitions and progress over time.
Easily add dimension to any of your current fitness regimens.
By
the end of 6 sessions you will have a practical and complete routine for
home practice.
I was called to spread the word by the guru that gave them to me in the early 80’s. Now I am calling you.
“This practice builds inner strength and empowerment.” Jenny Craig’s Body Health Magazine
All levels welcome.
$120 / 6 sessions series. Thursday November 4th - December 17th at 4 PM
(no classes on Thanksgiving)
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