"An integrated method of growth for the total person mind, body and spirit." Yoga Journal Click here for upcoming Special Events
New York - Florida - Pennsylvania
Work in person with Gael at The Soul Center 550 Kimberton Road, Phoenixville PA _____________________________ Scheduled and Ongoing Courses Yokibics Meditation in Motion Series sign up> The student asks the sage "what is the meaning of life...and besides that what should I eat for breakfast?" And the sage answers..."meditate." The wise ones always say meditate! That's because going within and finding your own true path is THE essential practice no matter the depth of the question. Meditation in Motion offers an introspective dialog as we experience exercise, asana and flow. What is the meaning of those aches in your body? What is the benefit in creating various kinds of strength? Where in your body does your power live? And what is your body trying to tell you anyway? Join us Thursday evenings to play at The Soul Center and give yourself time and space to find out. Class officially begins at 5:45. I will be there at 5:30 to address your questions. All levels welcome. Namaste!
Thursday evenings at 5:45. in 2011
$18 per 75-minute class for drop-ins.
Advance purchase $150/10 for ongoing students. _____________________________ The Five Tibetans: Ancient Secret of the Fountain of Youth 75-minute sessions. sign up> Anyone and everyone can get something useful out of this amazing mindbody fitness system - but practice is the key! Called "the ancient secret of the fountain of youth" it stimulates the endocrine, lymphatic, muscular and vascular systems of the body...and it's just plain fun! Come join me on Tuesday eves at the Soul Center starting this week. The official start time of the practice 5:45. I will be there at 5:30 to personalize it for you and address your questions. This is a love offering you can give yourself - and your future self will love you back!
Tuesday evenings at 5:45. in 2011
$18 per 75-minute class for drop-ins.
Advance purchase $150/10 for ongoing students. You'll love this practical system and enjoy the effects immediately!
Register now online or contact gael@yokibics.com if you have additional questions. _____________________________
Evenings of Mindfulness Meditation. sign up> Together we will explore various styles of meditation from traditional yoga to mindfulness observation. Each evening will offer a workshop experience of slowing down and easing into a state of being that is restorative for body and mind. Beginners welcome. Practitioners will gain insight that will deepen the practice. All will be refreshed.
Monthly at The Soul Center.
Thursdays at 7:00 PM - March 10, April 7, May 5 and June 2 - 2011
$20 per evening at the door.
Advance purchase for the series: $69
Register now online or contact gael@yokibics.com if you have additional questions. _____________________________
An exciting and practical yoga workshop presented by Gael, engaging a meaningful connection to your emotional body through a specific system of energy anatomy available to everyone.
Deepak Chopra reminds us that every thought causes a shift in the whole field of reality. Action, memory and desire are the software of the soul. Dr. Chopra maintains that "for every thought there is a corresponding molecule. Happy thoughts = happy molecules."
This
is such empowering territory - a must have for any seeker body mind and
spirit. We will create experience through asana movement, language
statements, meditations and Yokibics insights that support your movement into greater states of freedom and joy. "I have done better work on my emotional state through Gael's program than I have done in therapy. Freeing up my body has freed up my mind." JoAnna Brandi, Author Customer Care Coach
Come join us! $79 - plus bring a friend if you'd like to share the experience! All levels of interest and experience are welcome. To Be Scheduled Again Soon Register online or contact gael@yokibics.com for more information. _____________________________ Moving through the Medicine Wheel Class and Workshop sign up> We
will create and move an inspiring asana practice through the four doors
of creation drawing from the ancient wisdom of the Medicine Wheel.
In the East we face clarity, the South courage and compassion, the West growth and the North rest and integration. Each
of the four sections of the wheel invites us to contemplate its meaning
in relationship to our hearts longing and our choices. This of course
determines our outcomes. The Wheel gives us a systematized approach to
addressing any life question.
Our actions within the wheel give
us the opportunity for embodiment. You can tailor this framework for
your own continuing practice. The movements can be adjusted and advanced
over time. Suitable for all levels of fitness. "If
my home were on fire, one of the top 10 things I would grab to take
would be my iPod with your meditations. In any crisis, our survival is
more than the financial, the memories, and the obvious. Your
meditations, and the love and support you have shown me in my time of
extreme healing, have many days been the primary contribution to
continuing to put one foot in front of the other when I felt like giving
up. I think of you every single day as I use your love, energy, and
voice to move me forward." Jamie D. Sebens, Efficiency Consultant To Be Scheduled Again Soon
An exciting and practical course of study engaging your emotional body as a system that moves through the seven chakras using the skill of conscious language, free will and choice.
"I have done better work on my emotional state through Gael's program than I have done in therapy. Freeing up my body has freed up my mind." JoAnna Brandi Speaker, Author Customer Care Coach
"Innovation is the buzzword with Yokibics; a cutting edge system!" Self Magazine "So many words of wisdom. I want to thank you for being so instrumental in getting me on the path." Lorraine Aguilar Physical Therapist, Yoga Therapist
Yokibics Teacher Trainings. Integrating and moving beyond the boundaries of yoga, this 200-hour certificate course is for the Mindbody Fitness Professional. Levels I, II and III will include integrating wave energy theory to movement styles, mindbodyspirit approaches to lifestyle change, anatomy of a trauma, hands-on yoga therapy adjustments, the three levels of mindbody fitness and practical meditation.
Accommodations available at SEVA Retreat
Applications are being taken now through December for 2011 starting dates. Contact us.
"Options for Dates and Times will be furnished with your Application."
Download Application.docxDownload Application.pdf 8 weekends total - 200 hours Program Cost: $2250 _____________________________ Practitioner Trainings at SEVA Retreat sign up> These advanced courses are specially designed to elevate your perceptual skills well beyond our normal conception of the five senses. Your ability to sense and interpret the language of the energetic bodymindspirit will be firmly established in these courses so that your confidence in the healing arts belongs to you. "I honor your vision and your energy." Larry Dossey, M.D. author Meaning and Medicine
Accommodations available at SEVA Retreat
Applications are being taken now through December for 2011 starting dates.
"Options for Dates and Times will be furnished with your Application." Download Application.docxDownload Application.pdf More information about this unique program will be posted often and upon request. Contact us. 18-month mentorship training Program Cost: $6750 _____________________________
May you grow and be blessed through the offerings I have for you here.
Namaste
Gael Chiarella Alba RYT HYT
Gael Chiarella Alba is the founder of Yokibics which just passed the 28-year mark as a trademarked program for mindbody fitness and personal development!
Professional skills include Spoken Word Artist teaching the Art of Meditation and Mindbody Fitness, Spiritual Life Coach for individuals and organizations; Author producing print, video and audio programs; guest speaker and lecturer; curriculum development; public radio and TV.
Specialties: Gael's most particular or unusual talent has to do with the ability to perceive the energetic body of others and interpret the relationship to the individual's body in such a way as to assist individuals in achieving optimal alignment within the unity of their body, mind and spirit. She can sense and read your energetic anatomy and has helped thousands of people with this talent that has been honed to skill.
