Created for the student who wants to practice at home with something you can work out to, relax with, read about and write in, this is a complete mindbody fitness kit that includes all four elements. The Yokibics Mindbody Fitness Workbook for Everyday Living is also a journal of your progress.

Included in this package are the following:

4 Cds     AM Yoga Meditations  45-minutes

             PM Yoga Meditations  45-minutes

             Yokibics Emotive and Meditative Music Selections Vol I

             Yokibics Emotive and Meditative Music Selections Vol II

             A total of 140-minutes of beautiful music.:)

DVD    The Yokibics Mind Body Fitness Program 45-minutes

Book    The Home Study Manual

Pamphlet  Quick Guide

All in a sturdy keeper case that can be used for years. 

An exceptional value.

Worth $80.oo when purchased separately!