Created for the student who wants to practice at home with something you can work out to, relax with, read about and write in, this is a complete mindbody fitness kit that includes all four elements. The Yokibics Mindbody Fitness Workbook for Everyday Living is also a journal of your progress.
Included in this package are the following:
4 Cds AM Yoga Meditations 45-minutes
PM Yoga Meditations 45-minutes
Yokibics Emotive and Meditative Music Selections Vol I
Yokibics Emotive and Meditative Music Selections Vol II
A total of 140-minutes of beautiful music.:)
DVD The Yokibics Mind Body Fitness Program 45-minutes
Book The Home Study Manual
Pamphlet Quick Guide
All in a sturdy keeper case that can be used for years.
An exceptional value.
Worth $80.oo when purchased separately!
