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This complete kit contains Meditations for Conscious Eating by Gael Chiarella, a unique audio CD program leads you through five Conscious Eating Meditations that help you cultivate the practice of mindful eating. |
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Details
The Conscious Eating Guide, a 64-page book outlines the basic principles of conscious eating and how to make it work in your life; 40 Affirmation + Meditation Cards that you can draw from before every meal, and a Soothing Music Soundtrack by renowned sound healer Silvia Nakkach to create a peaceful ambience during any meal. Body and Soul Conscious Eating Kit
(book, 2 CDs, 40 affirmation cards)
Conscious Eating is not a fad, a Hollywood secret, or a religious movement. It’s a mindful approach to eating. When you use this powerful program, you’ll naturally eat less, choose healthier foods, and feel better. Slow down, tune in to your body, and try these simple strategies to savor your food and dramatically improve your health and vitality. This kit includes: Conscious Eating Guide Written by the editors of Body+Soul magazine, this 64 page mini book outlines the basic principles of Conscious Eating and how to make it work in your life. Guided Meditation CD "Meditations for Conscious Eating" by Gael Chiarella Led by seasoned life coach and meditation instructor Gael Chiarella, Registered Yoga Therapist and founder of The Yokibics Institute for Personal Development, this audio guide is a key component to the Conscious Eating program. Gael skillfully leads you through meditation, visualization, and mindfulness techniques to help you apply the conscious eating priniples to creat a whole new relationship to your body. The guided audio CD includes: -an Introduction, to affirm the principles and benefits of the program - Two 15-Minute Guided Meditations, to help you relax -Three 5-Minute Conscious Eating Practices, that you can do before any meal. 40 Affirmation + Meditation Cards Before every meal, take a card from the attractive table-top box and put its suggestions into action for a calm, satisfying meal Soothing Music Soundtrack "Inside", an original recording by world-renowned sound healer Silvia Nakkach, creates a peaceful ambience during any meal (book, 2 CDs, 40 affirmation cards)
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